William Davison 11x300m/1:00r row
3,300
Meters
11:18.5
Time
1:42.8
Pace
269
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 22:18.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 125 |
December 22, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,300 | 1:42.8 | 322 | 1427 | 32 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 33 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1602 | 33 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 34 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 33 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 34 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1622 | 34 | |
| 1:24.1 | 300 | 2:20.1 | 127 | 770 | 26 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 35 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 30 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 36 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 29 | |
| r1,257 |
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