William Davison 6x500m/1:30r row
3,000m
Meters
10:02.9
Time
1:40.4
Pace
247
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 19:02.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 143 |
December 31, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 3,000m | 1:40.4 | 345 | 1487 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r854m |
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