William Davison 9x300m/0:50r row
2,700m
Meters
8:55.8
Time
1:39.2
Pace
225
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,388m |
| Overall Time | 16:25.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 159 |
May 13, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,700m | 1:39.2 | 358 | 1533 | 32 | |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 34 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 33 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 33 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 27 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 32 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 33 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 33 | |
| r688m |
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Workout Graph
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