William Davison 9x300m/0:55r row
2,700m
Meters
9:24.6
Time
1:44.5
Pace
216
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,491m |
| Overall Time | 17:39.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 129 |
May 20, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,700m | 1:44.5 | 306 | 1353 | 31 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 33 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 32 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 33 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 33 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 33 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 33 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 34 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | |
| 1:34.1 | 300m | 2:36.8 | 91 | 612 | 19 | |
| r791m |
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