William Davison 6x300m/1:00r row
1,800
Meters
5:52.5
Time
1:37.9
Pace
151
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 11:52.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 137 |
July 08, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.5 | 1,800 | 1:37.9 | 373 | 1542 | 32 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 32 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 32 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 33 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 33 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 33 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 33 | |
| r593 |
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