William Davison 10x300m/1:00r row
3,000m
Meters
9:43.6
Time
1:37.2
Pace
260
Calories
154
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 19:43.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 33 |
| Stroke Count | 322 |
| Drag Factor | 145 |
September 30, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 3,000m | 1:37.2 | 380 | 1608 | 33 | 154 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 143 |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 33 | 148 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 153 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 154 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 156 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 157 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 157 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 158 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 159 |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 35 | 160 |
| r886m |
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Workout Graph
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