William Davison 6x500m/2:00r row
3,000
Meters
9:56.7
Time
1:39.4
Pace
248
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 21:56.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 148 |
October 04, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 3,000 | 1:39.4 | 356 | 1524 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r1,543 |
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