William Davison 10x300m/1:00r row
3,000m
Meters
9:32.3
Time
1:35.3
Pace
261
Calories
27
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 19:32.3 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 201 |
October 09, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.3 | 3,000m | 1:35.3 | 403 | 1688 | 33 | 27 |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 32 | 137 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 32 | 137 |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 34 | 0 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 34 | 0 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 35 | 0 |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 34 | 0 |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 34 | 0 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 35 | 0 |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 33 | 0 |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 35 | 0 |
| r879m |
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Workout Graph
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