William Davison 6x500m/2:00r row
3,000
Meters
9:45.5
Time
1:37.5
Pace
258
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 21:45.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 172 |
October 16, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 3,000 | 1:37.5 | 377 | 1586 | 32 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 32 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 32 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 32 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 33 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 33 | |
| r1,094 |
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