William Davison 10x300m/1:00r row
3,000m
Meters
9:27.4
Time
1:34.5
Pace
270
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 19:27.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 35 |
| Stroke Count | 338 |
| Drag Factor | 171 |
October 23, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 3,000m | 1:34.5 | 414 | 1724 | 35 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 35 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 35 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 35 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 36 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 36 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 36 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 36 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 36 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 36 | |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 37 | |
| r874m |
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