William Davison 6x500m/2:00r row
3,000m
Meters
9:34.1
Time
1:35.6
Pace
264
Calories
158
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 21:34.1 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 33 |
| Stroke Count | 322 |
| Drag Factor | 180 |
October 29, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 3,000m | 1:35.6 | 400 | 1675 | 33 | 158 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 152 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 33 | 157 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 159 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | 160 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 161 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 161 |
| r1,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.