William Davison 412m row
412m
Meters
3:46.9
Time
4:35.3
Pace
28
Calories
118
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 187 |
November 14, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.9 | 412m | 4:35.3 | 17 | 357 | 23 | 118 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 121 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 33 | 134 |
| 1:10.0 | 300m | 5:50.0 | 8 | 328 | 10 | 113 |
| 1:55.9 | 400m | 9:39.5 | 2 | 306 | 7 | 118 |
| 0:04.2 | 412m | 2:55.0 | 65 | 524 | 29 | 107 |
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Workout Graph
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