Tor Gautestad 3000m row
3,000
Meters
12:52.3
Time
2:08.7
Pace
181
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 161 |
September 21, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 181 | 23 | 148 |
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 37 | 24 | 129 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 36 | 22 | 143 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 855 | 36 | 22 | 152 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 36 | 23 | 156 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 36 | 25 | 160 |
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Workout Graph
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