Tor Gautestad 3000m row
3,000
Meters
12:45.1
Time
2:07.5
Pace
185
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 169 |
October 01, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 185 | 23 | 154 |
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 38 | 25 | 139 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 37 | 22 | 149 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 37 | 23 | 156 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 37 | 24 | 162 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 851 | 36 | 25 | 166 |
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Workout Graph
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