Tor Gautestad 3000m row
3,000
Meters
12:38.6
Time
2:06.4
Pace
186
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 161 |
October 05, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 186 | 23 | 151 |
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 38 | 24 | 131 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 37 | 22 | 147 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 37 | 23 | 155 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 37 | 23 | 159 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 37 | 25 | 164 |
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Workout Graph
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