Tor Gautestad 3000m row
3,000
Meters
13:55.4
Time
2:19.2
Pace
187
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 162 |
October 24, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 187 | 21 | 141 |
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 38 | 24 | 130 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 37 | 23 | 145 |
| 3:01.7 | 1,800 | 2:31.4 | 101 | 646 | 36 | 19 | 139 |
| 3:22.1 | 2,400 | 2:48.4 | 73 | 552 | 38 | 18 | 135 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 38 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.