Tor Gautestad 3000m row
3,000
Meters
12:30.9
Time
2:05.1
Pace
188
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 162 |
October 25, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.9 | 3,000 | 2:05.1 | 179 | 914 | 188 | 24 | 151 |
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 38 | 24 | 132 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 37 | 23 | 144 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 38 | 24 | 155 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 37 | 24 | 160 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 38 | 25 | 165 |
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Workout Graph
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