Tor Gautestad 3000m row
3,000
Meters
12:32.2
Time
2:05.3
Pace
188
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 164 |
November 02, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.2 | 3,000 | 2:05.3 | 178 | 911 | 188 | 25 | 144 |
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 38 | 25 | 123 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 37 | 24 | 141 |
| 2:31.3 | 1,800 | 2:06.0 | 175 | 900 | 37 | 25 | 148 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 38 | 25 | 153 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 38 | 26 | 158 |
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Workout Graph
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