Tor Gautestad 3000m row
3,000
Meters
12:24.0
Time
2:04.0
Pace
190
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 165 |
November 05, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 25 | 152 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 25 | 135 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 24 | 147 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 26 | 155 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 933 | 25 | 161 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 939 | 26 | 165 |
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Workout Graph
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