Tor Gautestad 3000m row
3,000
Meters
12:28.1
Time
2:04.6
Pace
190
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 163 |
November 19, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 921 | 190 | 25 | 158 |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 38 | 26 | 143 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 38 | 24 | 156 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 38 | 24 | 160 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 38 | 25 | 165 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 911 | 38 | 26 | 168 |
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Workout Graph
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