Tor Gautestad 3000m row
3,000
Meters
13:53.7
Time
2:18.9
Pace
190
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 163 |
November 24, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.7 | 3,000 | 2:18.9 | 130 | 749 | 190 | 22 | 146 |
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 39 | 26 | 137 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 38 | 24 | 150 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 38 | 25 | 156 |
| 3:27.0 | 2,400 | 2:52.5 | 68 | 534 | 37 | 18 | 137 |
| 3:04.3 | 3,000 | 2:33.5 | 97 | 632 | 38 | 21 | 153 |
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Workout Graph
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