Tor Gautestad 3000m row
3,000
Meters
12:53.3
Time
2:08.8
Pace
188
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 165 |
November 25, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.3 | 3,000 | 2:08.8 | 163 | 862 | 188 | 24 | 152 |
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 38 | 26 | 135 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 38 | 24 | 150 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 38 | 25 | 158 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 916 | 38 | 25 | 164 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 683 | 36 | 22 | 157 |
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Workout Graph
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