Tor Gautestad 3000m row
3,000
Meters
14:46.7
Time
2:27.7
Pace
191
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 158 |
December 07, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.7 | 3,000 | 2:27.7 | 108 | 673 | 191 | 20 |
| 2:28.9 | 600 | 2:04.0 | 183 | 930 | 38 | 23 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 37 | 22 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 37 | 24 |
| 3:30.0 | 2,400 | 2:55.0 | 65 | 524 | 39 | 18 |
| 3:44.1 | 3,000 | 3:06.7 | 54 | 484 | 40 | 17 |
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Workout Graph
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