Tor Gautestad 3000m row
3,000
Meters
12:31.2
Time
2:05.2
Pace
188
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 156 |
December 14, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.2 | 3,000 | 2:05.2 | 178 | 913 | 188 | 23 | 154 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 37 | 24 | 136 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 38 | 23 | 150 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 908 | 37 | 23 | 157 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 911 | 38 | 24 | 162 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 920 | 38 | 25 | 166 |
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Workout Graph
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