Tor Gautestad 3000m row
3,000
Meters
14:00.3
Time
2:20.0
Pace
192
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 152 |
December 22, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.3 | 3,000 | 2:20.0 | 127 | 738 | 192 | 22 | 146 |
| 2:28.2 | 600 | 2:03.5 | 186 | 939 | 38 | 25 | 126 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 38 | 24 | 144 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 38 | 24 | 153 |
| 3:13.4 | 2,400 | 2:41.1 | 84 | 587 | 38 | 19 | 148 |
| 3:19.7 | 3,000 | 2:46.4 | 76 | 561 | 40 | 19 | 160 |
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Workout Graph
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