Tor Gautestad 3000m row
3,000
Meters
12:22.8
Time
2:03.8
Pace
191
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 151 |
December 27, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.8 | 3,000 | 2:03.8 | 184 | 934 | 191 | 25 | 148 |
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 39 | 27 | 128 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 38 | 25 | 145 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 38 | 25 | 150 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 38 | 25 | 157 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 38 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.