Tor Gautestad 3000m row
3,000
Meters
12:20.4
Time
2:03.4
Pace
191
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 157 |
January 02, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 191 | 24 | 149 |
| 2:25.3 | 600 | 2:01.0 | 197 | 978 | 39 | 25 | 130 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 942 | 38 | 24 | 145 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 942 | 38 | 24 | 153 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 38 | 25 | 158 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 38 | 25 | 161 |
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Workout Graph
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