Tor Gautestad v4:00/2:00r...3 row
2,778
Meters
11:30.2
Time
2:04.2
Pace
177
Calories
154
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 17:30.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 159 |
January 04, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.2 | 2,778 | 2:04.2 | 183 | 928 | 23 | 154 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 147 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 157 | |
| r: 2:00 | 28 | ||||||
| 3:30.2 | 833 | 2:06.1 | 174 | 899 | 23 | 158 | |
| r43 |
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