Tor Gautestad v1:00/1:00r...7 row
4,003
Meters
16:00.0
Time
1:59.9
Pace
265
Calories
148
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 163 |
January 11, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,003 | 1:59.9 | 203 | 993 | 25 | 148 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 120 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 140 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 25 | 152 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 25 | 159 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 900 | 23 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 154 | |
| r: 1:00 | 18 | ||||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.