Tor Gautestad v1:00/1:00r...10 row
2,594
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
150
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 160 |
January 28, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1050 | 26 | 150 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 119 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 135 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 144 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 149 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 154 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 156 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 158 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 160 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 162 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 166 | |
| r: 1:00 | 21 | ||||||
| r1,487 |
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Workout Graph
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