Tor Gautestad v500m/2:00r...5 row
3,500
Meters
14:16.9
Time
2:02.4
Pace
228
Calories
149
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 24:16.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 162 |
February 02, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.9 | 3,500 | 2:02.4 | 191 | 957 | 24 | 149 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 132 | |
| r: 2:00 | 183 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 25 | 153 | |
| r: 2:00 | 143 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 24 | 144 | |
| r: 2:00 | 150 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 24 | 157 | |
| r: 2:00 | 87 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 162 | |
| r: 2:00 | 14 | ||||||
| r577 |
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Workout Graph
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