Tor Gautestad v5:00/2:00r...5 row
5,067
Meters
21:00.0
Time
2:04.3
Pace
320
Calories
156
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 161 |
February 03, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,067 | 2:04.3 | 182 | 926 | 25 | 156 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 145 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 153 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 157 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 162 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 167 | |
| r: 2:00 | 18 | ||||||
| r368 |
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Workout Graph
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