Tor Gautestad v1:00/1:00r...12 row
3,204
Meters
12:00.0
Time
1:52.3
Pace
224
Calories
142
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 158 |
February 10, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,204 | 1:52.3 | 247 | 1149 | 28 | 142 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 69 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 130 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 139 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 144 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 146 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 150 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 150 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 151 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 156 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 157 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 157 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 158 | |
| r: 1:00 | 48 | ||||||
| r803 |
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Workout Graph
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