Tor Gautestad v250m/0:45r...6 row
1,500
Meters
5:36.2
Time
1:52.0
Pace
105
Calories
135
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,666 |
| Overall Time | 10:06.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 158 |
February 16, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 29 | 135 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 113 | |
| r: 0:45 | 52 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | 132 | |
| r: 0:45 | 30 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | 136 | |
| r: 0:45 | 24 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 142 | |
| r: 0:45 | 27 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | 145 | |
| r: 0:45 | 18 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 145 | |
| r: 0:45 | 15 | ||||||
| r166 |
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Workout Graph
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