Tor Gautestad v1:00/2:00r...5 row
3,202
Meters
13:00.0
Time
2:01.7
Pace
208
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 157 |
February 17, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,202 | 2:01.7 | 194 | 966 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 180 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 16 | |||||
| r869 |
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Workout Graph
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