Tor Gautestad v1:00/1:00r...10 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
198
Calories
147
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 155 |
February 23, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 30 | 147 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 121 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 135 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 141 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 145 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 151 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 154 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 158 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 158 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 162 | |
| r: 1:00 | 15 | ||||||
| r377 |
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Workout Graph
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