Tor Gautestad v2:30/0:30r...10 row
5,969
Meters
25:00.0
Time
2:05.6
Pace
375
Calories
153
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 158 |
March 03, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,969 | 2:05.6 | 176 | 907 | 24 | 153 | |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 26 | 129 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 25 | 140 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 25 | 148 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 25 | 152 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | 155 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 24 | 158 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 25 | 162 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 25 | 164 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 23 | 158 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | 167 | |
| r: 0:30 | 11 | ||||||
| r163 |
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Workout Graph
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