Tor Gautestad v500m/1:00r...6 row
3,000
Meters
11:40.6
Time
1:56.7
Pace
203
Calories
150
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 17:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 151 |
March 25, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 26 | 150 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 131 | |
| r: 1:00 | 28 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 142 | |
| r: 1:00 | 32 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 150 | |
| r: 1:00 | 30 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 155 | |
| r: 1:00 | 29 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 163 | |
| r: 1:00 | 14 | ||||||
| r157 |
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Workout Graph
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