Tor Gautestad 5000m row
5,000
Meters
20:26.0
Time
2:02.6
Pace
323
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 118 |
March 31, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 953 | 323 | 21 | 155 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 64 | 22 | 137 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 21 | 151 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 20 | 157 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 20 | 164 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 64 | 21 | 167 |
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Workout Graph
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