Tor Gautestad 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
316
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 112 |
March 17, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 316 | 22 | 147 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 21 | 128 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 22 | 147 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 23 | 151 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 23 | 152 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 63 | 23 | 158 |
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Workout Graph
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