Tor Gautestad 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
304
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 119 |
April 01, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 304 | 18 | 144 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 18 | 130 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 17 | 141 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 17 | 151 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 60 | 17 | 151 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.