Tor Gautestad 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
April 12, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 326 | 20 | 153 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 65 | 21 | 136 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 20 | 148 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 20 | 155 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 20 | 163 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 21 | 167 |
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Workout Graph
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