Tor Gautestad 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
320
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 117 |
April 07, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 19 | 152 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 21 | 137 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 19 | 150 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 18 | 155 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 18 | 160 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 21 | 161 |
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Workout Graph
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