Tor Gautestad 10x500m/1:00r row
5,000
Meters
18:38.7
Time
1:51.8
Pace
356
Calories
153
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 28:38.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 125 |
May 02, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000 | 1:51.8 | 250 | 1160 | 25 | 153 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 129 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | 141 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 149 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 153 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 157 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | 158 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 25 | 160 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 162 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | 157 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 165 |
| r141 |
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Workout Graph
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