Tor Gautestad 5000m row
5,000
Meters
20:14.8
Time
2:01.4
Pace
325
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 125 |
April 25, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 971 | 325 | 21 | 156 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 21 | 138 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 65 | 21 | 152 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 21 | 158 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 21 | 163 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 22 | 170 |
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Workout Graph
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