Tor Gautestad 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
323
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 126 |
April 14, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 323 | 20 | 154 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 21 | 139 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 19 | 152 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 65 | 20 | 158 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 62 | 19 | 156 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 21 | 166 |
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Workout Graph
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