Tor Gautestad 10x500m/1:00r row
5,000
Meters
19:30.1
Time
1:57.0
Pace
358
Calories
156
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 29:30.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 125 |
May 14, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1051 | 23 | 156 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 134 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | 145 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 153 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | 157 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 162 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 162 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 22 | 165 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 | 161 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 19 | 153 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | 163 |
| r117 |
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Workout Graph
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