Tor Gautestad 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
325
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 125 |
May 10, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 325 | 18 | 154 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 67 | 21 | 145 |
| 6:29.7 | 2,000 | 3:14.8 | 47 | 462 | 64 | 12 | 144 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 66 | 19 | 159 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 64 | 18 | 160 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 19 | 166 |
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Workout Graph
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