Tor Gautestad 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
318
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 123 |
May 05, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 318 | 20 | 150 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 21 | 139 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 19 | 147 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 20 | 148 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 20 | 155 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 20 | 164 |
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Workout Graph
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