Tor Gautestad 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
318
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 123 |
May 25, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 929 | 318 | 20 | 149 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 21 | 136 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 20 | 148 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 19 | 151 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 19 | 154 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 63 | 20 | 159 |
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Workout Graph
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